Expert instruction. Injury prevention. Personalised workout plan. Goal setting. Nutrition advice. Exercise/time efficiency. Accountability. Inspiration/ ...
Move well, move often! ... trainer than you do on your own. Expert instruction. Injury prevention. Personalised workout plan. Goal setting. Nutrition advice.
Karina Scheers - 3x Certified Personal Trainer & Fitness Coach ♀#TheFitNinjas ❤Follow 4 motivation, music, mealprep & more!
✨USATF Coach ✨Cornell Plant-Based Nutrition Cert. www.thefitninja.com/ig.
Duration: 0:13
Posted: Oct 31, 2023
Posted: Oct 31, 2023
I'm a USA Track & Field Level 1 Certified Coach, USA Track & Field Cross Country Specialist, a TRX Coach, and I have a certificate in Plant-Based Nutrition ...
Athlete, writer, entrepreneur and influencer. YouTube: https://www.youtube.com/c/Thefitninja Instagram: https://www.instagram/the_FitNinja
This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release. Buy Now. Workouts with the same Equipment.
Duration: 0:25
Posted: Nov 9, 2022
Posted: Nov 9, 2022
TheFitNinjas, a user on Spotify.